Ever notice when you start a low-carb diet, the first five pounds or so just drops off like magic in that first week? It seems miraculous, but the reason it happens is simple: You’re shedding water weight. Now, low-carb diets are great and all, but there are plenty of ways to lose water weight. So what’s the best diuretic supplement?

Shedding water weight is a quick and easy way to lose a bit of weight, fast. Done correctly, it’s perfectly safe. It’s ideal for making sure you look your best for a special occasion. Headed to a beach wedding or vacation this summer? Entering a bodybuilding competition? Going to a high school reunion? Anytime you want to drop a few quick pounds and enhance your muscular definition, here’s an experiment you can try.

How To Shed Water Weight

About a week or ten days out, just stop eating processed foods. Don’t starve yourself! Stay away from fast foods and junk, and eat plenty of chicken and fish. Mix in lots of whole grains and vegetables, and switch to a low-salt, low-carb diet overall. At the same time, start taking a diuretic supplement. Most importantly, make sure to maintain your regular exercise regimen. Because if you’re going to do this, you may as well make the most of it. And nothing sheds water like a good, sweaty workout.

Make sure to drink plenty of water; you’ll need to stay hydrated with all the fluids your body is flushing out. After a few days, chances are you may start to look and feel a bit trimmer and within a week or so, most people find themselves a few pounds lighter. Those who are already fitness enthusiasts should notice a bit more muscular definition. The effect is much the same as after you start that low-carb diet, but the diuretics should aid in flushing out excess water from your system. (Of course, you should always consult your doctor before beginning any kind of weight-loss regimen.)

As with any low-carb diet, once the water weight sheds off (your body will only regulate itself so far) your sudden, semi-drastic weight loss will temper itself. Then it’s up to you to continue eating right and exercising regularly. Clearly, avoiding processed and junk foods and cutting back on salt overall is good diet advice, anyway. But with any luck, you’ll not only look your best for the occasion, but you’ll have the discipline to stay the healthy, trim course.

There are plenty of products on the shelves that claim to help you lose water weight and ease bloating. Most of them are all-natural, herbal supplements that use a variation of dandelion root, cranberry powder, burdock root, and the like. Many are stimulant-free and vegetarian. Which diuretic supplements are  best? Here are nine we think will help you shed water weight and ease bloating, naturally.

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