All weight loss is inspiring, but imagine slicing the number you see on the scale in half. That’s what we call extreme weight loss. If you’ve always wanted to achieve such significant weight loss but have no idea where to…
The Reason Most People Diet Isn't Weight Loss
“I can’t eat that, I’m on a diet.” How many times have you heard yourself, or a friend, utter that phrase? With Paleo, Whole30, and keto stealing the diet scene, it’s abnormal if you’re not following a certain eating routine at…
20 Reasons to Lose 20 Pounds By Summer
You know that dream you had as a kid where you’re standing in front of a crowded room in only your underwear? The adult, real-life version of that trauma is standing on a beach looking frumpy in your swimsuit. The…
5 Simple Mindfulness Tricks to Eat Less
Choosing what foods go on your plate isn’t any more important than how you eat them. In fact, focusing on the food in front of you and avoiding distractions—aka eating mindfully—is a growing trend that can help you lose weight…
The Odd Link Between Belly Fat and Vitamin D
Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU…
12 Belly Fat Questions—Answered!
Every day, I get asked about how someone can get a six-pack. People are always surprised when I tell them it is 80 percent diet. But they are even more surprised when I tell them that they are also probably…
15 Superfoods That Can Make You Fat
Like Katniss and Finnick from The Hunger Games, certain superfoods are better described as weight loss frenemies than allies. Yes, that’s right, some seemingly innocent eats can cause you to pack on the pounds—despite the fact that they’re overflowing with…
30 Best Summer Foods for Weight Loss
From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures creep back in. Unfortunately, for many of us, summer is also the time when tons…
30 Morning Habits That Help You Stay Fit
Talk to any nutritionist, CEO, or entrepreneur and chances are they’ll say that their morning routine is the key to a productive and healthy day. But let’s face it—sometimes it’s a struggle just to get dressed and get out the…
14 Low-Calorie Mistakes Making You Fat
You’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left…