Does stress have you pulling out your hair on a regular basis? There’s another incentive to reduce your stress levels besides keeping your locks intact: you’ll also reduce belly fat. When you’re emotionally stressed, it means your body is producing…
A good night's sleep can help teens navigate challenging social situations
A new Michigan State University study found that a good night's sleep does adolescents good – beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. The study, which focused on ninth grade students,…