After giving birth to daughter True, Khloe Kardashian is making serious moves to get her pre-pregnancy body back. Just in time for beach season, the new mom revealed on her app, “I’m currently on a low-carb diet that my nutritionist,…
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it might feel like a time to treat yourself, the free-spirited high can come crashing down when you realize your R&R is taking a major toll…
How to Measure Weight Loss Without a Scale
If you’ve browsed weight loss forums or are currently following a diet, you might have come across the acronym “NSV.” It’s short for “non-scale victory,” and it’s a way for dieters to measure their weight loss progress without being constrained…
8 Best Fat-Burning Foods
Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or helping you feel fuller longer and consume fewer calories, these foods have been proven to show an increased rate of fat loss. 1 Almonds A…
Should You Try The Isagenix Diet?
You’ve seen the Isagenix diet pop up on your Instagram and Facebook feeds, promoting weight loss and detoxification, but is it really worth the hype? We consulted Jim White, RD, ACSM Health Fitness Specialist, and owner of Jim White Fitness…
How to Lose 50 Pounds or More
Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don’t let that deter or intimidate you.…