February 2020 – Page 3 – Weight Loss Diet Tips
8 Diet Myths That are Making You Fat

Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit. This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when…

Bioengineers create light-controllable CAR T cells for cancer immunotherapy

Bioengineers at the University of California San Diego have developed a control system that could make CAR T-cell therapy safer and more powerful when treating cancer. By programming CAR T cells to switch on when exposed to blue light, the…

Khloe Kardashian's Exact Low-Carb Diet

After giving birth to daughter True, Khloe Kardashian is making serious moves to get her pre-pregnancy body back. Just in time for beach season, the new mom revealed on her app, “I’m currently on a low-carb diet that my nutritionist,…

I Gained 30 Pounds of Muscle and Grew the Butt of My Dreams

I started running track when I was 9 years old, and continued to run all the way through college at Arizona State University. I loved running, but I also had a very fast metabolism, so it was really, really hard…

Mindfulness helps people to deal with physical pain and negative emotions

Merely a brief introduction to mindfulness helps people deal with physical pain and negative emotions, a new study by researchers at Yale, Columbia, and Dartmouth shows. The effect of mindfulness was so pronounced, they found, that even when participants were…

6 Weird Therapies Olympic Athletes Use to Beat Pain and Boost Their Performance

From their record-shattering athletic accomplishments to their crazy-toned bodies, everything about Olympians seems superhuman — especially when you realize that you probably couldn’t get off the couch and walk to the kitchen (for more popcorn, duh) in the time it…

12 Belly Fat Questions—Answered!

Every day, I get asked about how someone can get a six-pack. People are always surprised when I tell them it is 80 percent diet. But they are even more surprised when I tell them that they are also probably…

Jennifer Lopez's Shirtless Selfie Has the Internet Going Nuts

Jennifer Lopez is definitely aging backwards. The 48-year-old just posted this smoking selfie on her Instagram: The purpose of the post was to praise her cute new leggings from Niyama Sol. But really, all we could think about was how…

Blake Lively Shows Off Her 61-Pound Post-Baby Weight Loss

Blake Lively, mother of two, celebrated a milestone on Instagram this afternoon: Over the last 14 months, she lost all 61 pounds she gained during her second pregnancy with Ines Reynolds. “Turns out you can’t lose the 61 lbs you…

Pairing recommendations with policy changes may be effective in reducing low-value care

The old story of a farmer trying to get a stubborn mule to pull a wagon by dangling a carrot in front of its nose, or hitting its rump with a stick, may not seem to have much to do…