credw_4bmx3o – Page 4 – Weight Loss Diet Tips
credw_4bmx3o
166 Articles0 Comments

The Odd Link Between Belly Fat and Vitamin D

Fast foods, potato chips, and diet soda all lead to obesity, but now a new analysis shows a surprising link between vitamin D and and belly fat. After analyzing data from the Netherlands Epidemiology of Obesity study, researchers from VU…

3 Major Myths About Drinking Green Tea Regularly

There’s no denying that coffee is the most popular beverage to enjoy first thing in the morning, but it’s hard to ignore that more and more people have been making the switch to green tea to get their daily fix…

You Should Always Be Drinking Orange Juice With Pulp

When I was a kid, my mom would set a small glass of orange juice on the table every morning (it came from a frozen concentrate back then, and the taste was best described as a tangy, watery slush). Even…

The Chocolate Chip Pumpkin Mug Cake That’ll Satisfy Your Fall Dessert Cravings

You probably know that mug cakes are a smart way to satisfy your sweet tooth while keeping portions in check. Now let's put a much-welcome fall spin on the healthy-eating trend. This chocolate chip pumpkin mug cake is made with…

9 Health Statistics That Actually Matter—and When You Should Check Them

AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re…

The Single Most Important Rule for Eating Clean, According to a Doctor

In an era where diet plans seem to be more complicated than ever, Ian Smith, M.D., wants to simplify nutrition with a simple technique: eating clean. A physical rehab specialist by training, the Chicago-based doctor and New York Times bestselling…

7 of the Biggest Fitness Myths, Debunked

You’re a well-informed workout buff—so when science suggests that one of your trusty training rules might actually be ineffective, it can send your head spinning. We know: We read fitness science all the time, and that steady churn of “study…

20 Ways to Look Younger—Without Looking Like You’re Trying

When it comes to getting older, most of us react in one of two ways: Fight it tooth and nail, surrendering a good deal of self-respect in the process, or simply give in. There has to be a better way…

Both strands of microRNA cooperate to drive cancer growth and aggressiveness, research shows

Researchers long thought that only one strand of a double-stranded microRNA can silence genes. Though recent evidence has challenged that dogma, it's unclear what the other strand does, and how the two may be involved in cancer. New research from…

8 Diet Myths That are Making You Fat

Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit. This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when…