credw_4bmx3o – Page 16 – Weight Loss Diet Tips
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What Is Reverse Dieting and Can It Help You Lose Weight?

As a Registered Dietitian who has successfully lost 30 pounds and maintained it for five years, I can tell you firsthand that the “dieting” part of weight loss isn’t the hard part. It’s what happens after the diet is over…

8 Best Fat-Burning Foods

Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or helping you feel fuller longer and consume fewer calories, these foods have been proven to show an increased rate of fat loss. 1 Almonds A…

What Does It Mean to Be Skinny Fat? A Registered Dietitian Explains

The notion that weight determines your health is seriously disturbed. As a Registered Dietitian, I know firsthand that calculations like body mass index (BMI) are completely outdated and are a poor measure of health since they only look at weight…

New breakthrough offers hope for potential treatment of rare childhood epilepsy

Seizure disorders in babies are frightening and heartbreaking. A new basic science breakthrough offers hope for a potential treatment for rare developmental and epileptic encephalopathies resulting from a single genetic mutation. The gene in question, called SCN8A, controls a sodium…

The DASH Diet Is Designed to Help Lower Your Blood Pressure and Your Risk of Heart Disease
While it didn't enjoy the same spotlight this January, the DASH diet was crowned as one of the best diets in the United States in 2019 by U.S. News and World Report, putting it on the fast-track to cause buzz…
The FDA Just Approved a New Prescription Weight Management Pill

Weight-loss supplements don't need FDA approval. However, the government agency is involved with regulating prescription drugs and will occasionally approve medications that can aid in weight control. Plenity, from the pharmaceutical company Gelesis, is the latest to get the green…

Kim K’s Trainer Shared Her Diet and Fitness Approach After Gaining Weight

Weight fluctuation happens to everyone, even Melissa Alcantara, trainer to Kim Kardashian West and overall badass. In a recent Instagram post, Alcantara revealed that she gained 10 pounds over the last month, and she shared how she plans to approach…

8 Ways to Curb Hunger and Lose Weight Faster

Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays…

The Benefits of Intermittent Fasting Go Beyond Weight Loss, New Study Finds

While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including…

20 Weight-loss Tricks That Actually Work

Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets. But when it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No…