Every dieter knows that eating well Monday through Friday is the easy part. But when the weekend arrives—you know, the two days that are practically synonymous with junk food and Netflix—that’s when willpower is truly tested. While indulging a bit…
The Elliptical vs. the Treadmill: Which Is Better for You?
Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of heavy breathing, the whirring and purring of cardio machines — lots of cardio machines. We’re…
50 Tips from Celebs Who Lost Over 30 Pounds
Losing five or 10 pounds doesn’t seem too hard, but when you’re aiming for a 30, 40 or even greater, weight loss can get challenging. You may argue that celebrities have all the resources at their fingertips—and that’s certainly true—but…
A 30-Minute Session With This Machine Is as Tummy-Toning as 20,000 Sit Ups
Fact: nobody’s perfect; there’s no such thing. But every body is beautiful because its yours and no one else’s. And that sounds great. However, seeing yourself that way and loving your body can be challenging. Between all the pressure from…
Image-based sexual abuse rising in Australia, research reveals
Image-based sexual abuse in Australia is increasing, according to new research. A survey of more than 2000 Australians found 1 in 3 had been victims of image-based abuse, compared with 1 in 5 in 2016. The survey also found the…
Jennifer Aniston Is 51 and She Works Out at Three in the Morning
Whether you’ve been a fan of Jennifer Aniston since her days on Friends, or you recently jumped on the Jen train after her triumphant return to TV as anchor of The Morning Show, there’s no denying the actress is a…
These Are the Best Protein Powders You Can Buy, According to a Nutritionist
Getty Images Real talk: Generally healthy adults don’t need protein powder. Protein is a nutrient, and nutrients comprise food. Eating real, whole ingredients to up your protein intake (particularly: eggs, seafood, beef, poultry, legumes, seeds, nuts, dairy products, and pork)…
How to Measure Weight Loss Without a Scale
If you’ve browsed weight loss forums or are currently following a diet, you might have come across the acronym “NSV.” It’s short for “non-scale victory,” and it’s a way for dieters to measure their weight loss progress without being constrained…
KHN’s ‘What the Health?’: The labor pains of ‘Medicare for All’
Labor unions are divided over whether to endorse a Democratic candidate for president in 2020 — and, if so, whom to choose. Some unions are firmly behind the "Medicare for All" plans being pushed by Sens. Bernie Sanders and Elizabeth…
7 Reasons Why You're Gaining Weight Out of Nowhere
It’s understandable when you gain a few pounds after vacation or if you break your ankle and spend six weeks propped on the sofa bingeing obscure British cooking shows (and the chocolate scones to go with them). But when you…
