Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re fantastic for conditioning and dropping fat, all that jumping around can take its toll on your joints and lead to muscle dysfunction and injury.



So, we’ve put together a workout that’ll get your heart pumping to ramp up your metabolism without stressing your body.

The 4-week Workout Plan to Lose Weight and Burn Away Belly Fat

In this do-anywhere, bodyweight workout, you’ll push hard for 20 minutes to create core stability, open up tight hips, and get a much-needed cardio benefit that’s way more effective than jogging. We’ve designed this workout by alternating lower body and upper body movements as well as pushing and pulling exercises so there’s no need for rest. This way you can make the most of your time, performing two sets of these eight moves as a circuit.

Pete Williams is a NASM certified personal trainer and the author and co-author of a number of books on performance and training.

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