Jennifer Lopez is definitely aging backwards. The 48-year-old just posted this smoking selfie on her Instagram:

The purpose of the post was to praise her cute new leggings from Niyama Sol. But really, all we could think about was how great J.Lo’s abs look in her high-rise leggings and sports bra.

Of course, those abs didn’t just happen overnight. In addition to some solid genes, J.Lo has Hollywood trainer David Kirsch to thank for her hot middle. (He also works with Heidi Klum and Kate Upton.)

Apparently, J.Lo’s secret is really in Kirsch’s 32-minute express workout, which hits all the muscle groups with squats, variations on lunges, and planks, reports People. “Jennifer uses it all the time,” Kirsch told People.

And it’s easy to see that her workouts are paying off — just check out this video from earlier this year:

In addition to her work with David, J.Lo does plenty of cardio. Her Instagram showed her embracing New Year’s fitness goals on January 1 while dashing up stadium stairs. And note the six pack in this pic too!

Plus, she gets her sweat on with boyfriend Alex Rodriguez at Trufusion (abs still on display).

Let J.Lo’s iconic abs (and the dedication it takes to get them) be your fitspo for this week. Because when you rock the stage in a barely- there bodysuit, discipline in your workout game is exactly what you need.

From: Women’s Health

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