healthy habits – Weight Loss Diet Tips
The 1-day ‘Cleanse’ That Won’t Make You Hangry

One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught me is that a purification process (what others may refer to as a cleanse or detox) can be a glorious recharge button that wipes the…

Your Perfect Body Game Plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working…

The Nutrition Plan to Lose the Last Few Pounds

People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their progress totally stalls. They wind up stonewalled, five pounds short of their ideal body weight.…

9 Health Statistics That Actually Matter—and When You Should Check Them

AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers, WiFi scales, smart clothing, and other gadgets continue finding new figures to dump on you—without necessarily explaining what to do with them. Simply put: We’re…

The Single Most Important Rule for Eating Clean, According to a Doctor

In an era where diet plans seem to be more complicated than ever, Ian Smith, M.D., wants to simplify nutrition with a simple technique: eating clean. A physical rehab specialist by training, the Chicago-based doctor and New York Times bestselling…

20 Ways to Look Younger—Without Looking Like You’re Trying

When it comes to getting older, most of us react in one of two ways: Fight it tooth and nail, surrendering a good deal of self-respect in the process, or simply give in. There has to be a better way…

7 of the Biggest Fitness Myths, Debunked

You’re a well-informed workout buff—so when science suggests that one of your trusty training rules might actually be ineffective, it can send your head spinning. We know: We read fitness science all the time, and that steady churn of “study…

Jonah Hill’s Body Transformation: See the Actor’s Lean, Athletic Build

Jonah Hill must really be feeling motivated in the gym these days. After debuting a much slimmer figure back in March, the Academy Award-nominated (Moneyball, The Wolf of Wall Street) actor has continued his weight loss quest. Jonah Hill Goes Beyond…

How an Overweight Dad Overhauled His Life—and Lost 110 Pounds

The Guy: John Bauer Age: 50Home: St. Charles, MOOccupation: Asst. Prosecuting AttorneyHeight: 6’ 4”Starting weight: 345 lbs.Current weight: 235 lbs.Total weight lost: 110 lbs. Outside of an unsuccessful stint on his tennis team, about the closest John Bauer got to being a high-school athlete at Mendota (Ill.) High…

How You Can Burn More Calories Just By Chewing Gum

Chewing gum while walking may help you torch more calories, according to research from Tokyo’s Waseda University. And, as far as we’re concerned, that’s gotta be the easiest way to burn fat fast. In the study, published in The Journal of Physical Therapy…