health fitness – Page 4 – Weight Loss Diet Tips
These Are the Best Protein Powders You Can Buy, According to a Nutritionist

Getty Images Real talk: Generally healthy adults don’t need protein powder. Protein is a nutrient, and nutrients comprise food. Eating real, whole ingredients to up your protein intake (particularly: eggs, seafood, beef, poultry, legumes, seeds, nuts, dairy products, and pork)…