health fitness – Page 3 – Weight Loss Diet Tips
This Is Exactly How You Should Be Cleaning Your Yoga Mat

Nothing disrupts the calm, meditative benefits of yoga like the thought of practicing your poses on an icky mat. Thankfully, sweat, odors, dust, and dirt can all be removed with pretty much just a wipe — some mats are even…

Feelin’ Lucky? Snag the Limited-Edition Brooks Shamrock Shoes Fast!

Raise a pint of Guinness — and try not to spill a drop. To get you into the St. Paddy’s Day spirit, Brooks has released a limited edition of the Launch 6 shamrock-style. Brooks Launch 6 Brooks zappos.com $99.95 SHOP…

8 Best Yoga Mat Bags to Buy in 2020, According to Textile and Yoga Experts

Carrying a yoga mat to class is usually, in a word, awkward. Not when you have one of these yoga bags, which will help the zen vibes roll from the moment you leave the house. The Good Housekeeping Institute Textiles…

These $15 Headphones Are a Game-Changer for People Who Sweat A Lot

<a href=”https://www.goodhousekeeping.com/the-good-stuff/” target=”_blank”>The Good Stuff</a> is a place where <em>Good Housekeeping</em> editors share the things they love.It’s surprising how many workout headphones fail at doing two very simple things: staying in your ears and playing music decently well. After some…

The 8 Sneaky Small Changes That Can Help You Lose 20 Pounds

When you’re setting out to lose 20 pounds or more, the temptation is to make significant changes, but you don’t have to completely switch up your routine or reshape your personality to achieve lasting weight loss. “The reality is we…

This Is How Many Calories You Burn From Walking

Walking may seem simple, but it sure can do a lot of great things for your body. In fact, walking is a ridiculously good workout. It not only burns calories and increases circulation, but it’s also a great way to…

People Can't Get Over How Different Anna Duggar Looks

Anna Duggar just proved it’s never too late to make resolutions to get healthier. The Counting On star previously revealed on her Instagram that while she had “used the ‘busy mom’ excuse” in the past, watching her friends and family…

The Elliptical vs. the Treadmill: Which Is Better for You?

Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of heavy breathing, the whirring and purring of cardio machines — lots of cardio machines. We’re…

A 30-Minute Session With This Machine Is as Tummy-Toning as 20,000 Sit Ups

Fact: nobody’s perfect; there’s no such thing. But every body is beautiful because its yours and no one else’s. And that sounds great. However, seeing yourself that way and loving your body can be challenging. Between all the pressure from…

Jennifer Aniston Is 51 and She Works Out at Three in the Morning

Whether you’ve been a fan of Jennifer Aniston since her days on Friends, or you recently jumped on the Jen train after her triumphant return to TV as anchor of The Morning Show, there’s no denying the actress is a…