5 Simple Ways to Stay Motivated About Working Out

Just when you feel like you’ve finally gotten into a solid workout groove, something horrible happens: You lose every ounce of motivation, succumb to exhaustion, and want to throw your just-broken-in tennis shoes out the window. We’ve all been there.…

8 Trainers Share What They Always Have in Their Gym Bags

Still wondering exactly what to bring to the gym? We asked eight popular New York City-based personal trainers and fitness instructors to fill us in on the one thing you’ll never see them without. (Meaning if it’s not already in…

This Is the Correct Way to Sit on a Stationary Bike

If you have no idea where to put your hands — or entire body, for that matter — during spin class, Jen Tallman, cycling instructor at New York Sports Club, is about to fix that. Memorize these positions for your…

3 Stationary Bike Tricks Every Gym-Goer Should Know

Going to cycling class doesn’t have to be scary. Whether you’re a seasoned rider or about to make your spinning debut, setting up your bike properly is crucial so you can avoid injury and fully enjoy the experience. Jen Tallman,…

Instagram Weight-Loss Star Shares Inspiring Post About Embracing Imperfection Along the Way

When stories of significant weight loss go viral, it’s not unusual to see a makeover that appears to show someone who’s gone from obese to fit, firm, and flawless. But in reality, weight loss — even extreme weight loss —…

5 Yoga Moves Responsible for Julianne Hough's Abs

Julianne Hough, who you’ve probably seen mamboing her way into the audience’s heart on Dancing With the Stars or starring in movies like Safe Haven and Dirty Grandpa, isn’t only known for being a triple-threat. She’s also known for her…

3 Easy Moves for Toned Legs From the Radio City Rockettes

If anyone knows a thing or two about long and lean legs, it’s the Radio City Rockettes. (Have you seen their kick line?) The leggy dancers have been wowing crowds for nearly 100 years, and there’s no secret to their…

I Gained 30 Pounds of Muscle and Grew the Butt of My Dreams

I started running track when I was 9 years old, and continued to run all the way through college at Arizona State University. I loved running, but I also had a very fast metabolism, so it was really, really hard…

6 Weird Therapies Olympic Athletes Use to Beat Pain and Boost Their Performance

From their record-shattering athletic accomplishments to their crazy-toned bodies, everything about Olympians seems superhuman — especially when you realize that you probably couldn’t get off the couch and walk to the kitchen (for more popcorn, duh) in the time it…

Jennifer Lopez's Shirtless Selfie Has the Internet Going Nuts

Jennifer Lopez is definitely aging backwards. The 48-year-old just posted this smoking selfie on her Instagram: The purpose of the post was to praise her cute new leggings from Niyama Sol. But really, all we could think about was how…