health Diet – Weight Loss Diet Tips
Celebs Like Jennifer Aniston Swear By Intermittent Fasting for Weight Loss

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn’t definitively proved that it produces better results than eating regular meals. People who do intermittent fasting will restrict when or how much they can eat in…

This Is What a Nutritionist Really Thinks of 16:8 Fasting

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and…

Fitness Coach Shares Instagram Posts That Will Forever Change the Way You Think About Dieting

Getting back into a healthy routine in the new year might mean you’ll be keeping a closer eye on what you eat — but it definitely shouldn’t mean obsessing over how many calories you eat every day. If there’s one…

Everything You Need to Know About Weight Watchers' New Plans

If you’re looking for help getting started on a healthy routine in the new year, you may be considering Weight Watchers. It was just named the best diet of 2020 for the 10th year in a row, based on expert…

What Does "Clean Eating" Actually Mean?

The “clean-eating” craze has reached new levels of popularity — just check out the 58 million #EatClean posts on Instagram — but it’s a trend that’s been bugging me more and more lately, so I feel like it’s time to…

The Best Ways to Get Rid of a Double Chin, According to a Plastic Surgeon

We all know the importance of a good angle for hiding a double chin in a selfie. Unfortunately, getting rid of one in real life is a little trickier. “When somebody comes in with what they call a ‘double chin,’…

3 Major Myths About Drinking Green Tea Regularly

There’s no denying that coffee is the most popular beverage to enjoy first thing in the morning, but it’s hard to ignore that more and more people have been making the switch to green tea to get their daily fix…

You Should Always Be Drinking Orange Juice With Pulp

When I was a kid, my mom would set a small glass of orange juice on the table every morning (it came from a frozen concentrate back then, and the taste was best described as a tangy, watery slush). Even…

Starbucks’ Oat Milk Latte Is One of the Healthiest New Drinks You Can Order There

New year, new Starbucks! The coffee giant is kicking off 2020 with not just one new beverage, but three new drinks for coffee fanatics to wrap their hands around. The retailer has decided to double down on it’s initiative to…

Sea Moss May Actually Be Able to Help Boost Your Mood

Sea moss (a.k.a Irish moss) is not something that you’ll find in the typical American diet. But if you’re of Jamaican or of Irish descent, there’s a chance you’ve at least heard of it. I’m first-generation Jamaican, and growing up,…