Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Who's up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease. Plus, they're ready in 20 minutes flat. (Here are eight more healthy pizza alternatives.) Made with artichoke hearts, avocado, and…

Why Losing Weight Doesn’t Always Lead to Body Confidence

At her highest weight of 263 pounds, Leah K. didn't think she could be more unhappy with her body. The 33-year-old had been battling her weight her entire adult life. And despite her best efforts to exercise and eat healthfully,…

The Chocolate Chip Pumpkin Mug Cake That’ll Satisfy Your Fall Dessert Cravings

You probably know that mug cakes are a smart way to satisfy your sweet tooth while keeping portions in check. Now let's put a much-welcome fall spin on the healthy-eating trend. This chocolate chip pumpkin mug cake is made with…

Jillian Michaels Says Finding Your

Jillian Michaels has been gracing our television screens, bookshelves, and magazine covers for over a decade. But even pros had to start somewhere-and for Micheals, the motivation was emotional. Michaels found her passion for fitness after enduring a childhood of…

6 Ways to Make Your Health Transformation Last

1. Think slow and steady. Take a look at the progress you've seen so far: "For weight loss, you should only be dropping half a pound to two pounds per week," says Kacie Vavrek, R.D., a dietitian at The Ohio…

16 Diet Plan Pitfalls That Can Be Easily Prevented

There's a reason the word "diet" is met with such animosity. Most of us declare Day 1 of a new, healthier eating plan with motivation and determination, but tend to lose steam for one reason or another. And while the…

These Two Little Words Can Stop Cravings

At the bank, on your coworker's desk, throughout the grocery store, in your own pantry: It seems like treats are everywhere you look, especially when you're trying really hard to eat healthier. Resisting all that temptation can be exhausting and…

BPI Sports Names Walt Freese as New President & Chief Executive Officer

BPI Sports, the fastest growing sports nutrition company worldwide, has added Walt Freese, a proven consumer products executive, with 35 years of brand building experience, as its new President & Chief Executive Officer. As the former CEO of Stonyfield Farms,…

6 Weight Gain Traps to Avoid at the Farmers Market

Fresh fare, straight from the farm… what could be better for your waistline and your health? When you stick to fruits and vegetables (and maybe some meat or eggs), shopping at the farmers market is a great healthy eating strategy.…

The Reason Comfort Food Makes You Feel Better

Mashed potatoes, macaroni and cheese, chocolate cake-there's a reason that comfort food makes you feel, well, comforted. We're attracted to foods that we associate a positive social memory with, reports new study from the University of Buffalo. (Craving something salty?…