Quickest Ways to Lose Your Belly By Summer

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking for the quickest ways to lose belly fat. “Unfortunately, it’s not possible…

8 Diet Myths That are Making You Fat

Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit. This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when…

Your 10-Day Rapid Weight Loss Plan

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there are dangerous weight loss myths. So which eating style should you choose when you’re on a get-fit-quick and have just 10 days? Turns out, numerous…

5 Mistakes You're Making on a Low-Carb Diet

If you’ve ever tried to lose weight, odds are you’ve probably tried one of the most popular diet trends over the last couple decades: going low carb. Carbohydrates have been vilified as the dietary culprit making you fat, so people…

What to Know Before Starting the Keto Diet

Unless you’ve been living under a rock, chances are you’ve heard about the Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow publicly declaring their love for the eating plan, the popularity of Keto has skyrocketed. So…

12 Diet 'Facts' That Are Actually False

He said, she said… we get it. Everyone has heard something different and now you and your friends are in uproar at the dinner table trying to sort through deceptive information. We feel your frustration; that’s why we have compiled…

8 Mistakes You Made On The Keto Diet

Anyone who’s tried the ketogenic diet can attest that starting isn’t as challenging as properly adhering to it. After all, your meals must strike a balance between low-carb, moderate-protein, and high-fat in order to maintain the delicate, fat-incinerating state known…

Should You Try The Isagenix Diet?

You’ve seen the Isagenix diet pop up on your Instagram and Facebook feeds, promoting weight loss and detoxification, but is it really worth the hype? We consulted Jim White, RD, ACSM Health Fitness Specialist, and owner of Jim White Fitness…