The 1-day ‘Cleanse’ That Won’t Make You Hangry

One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught…

Your Perfect Body Game Plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome,…

The Nutrition Plan to Lose the Last Few Pounds

People who are trying to lose weight often confront the same problem: They lose enough…

9 Health Statistics That Actually Matter—and When You Should Check Them

AT ANY GIVEN MOMENT, you can tap into a wealth of information about yourself. Trackers,…

The Single Most Important Rule for Eating Clean, According to a Doctor

In an era where diet plans seem to be more complicated than ever, Ian Smith,…

20 Ways to Look Younger—Without Looking Like You’re Trying

When it comes to getting older, most of us react in one of two ways:…

7 of the Biggest Fitness Myths, Debunked

You’re a well-informed workout buff—so when science suggests that one of your trusty training rules…

Jonah Hill’s Body Transformation: See the Actor’s Lean, Athletic Build

Jonah Hill must really be feeling motivated in the gym these days. After debuting a much…

How an Overweight Dad Overhauled His Life—and Lost 110 Pounds

The Guy: John Bauer Age: 50Home: St. Charles, MOOccupation: Asst. Prosecuting AttorneyHeight: 6’ 4”Starting weight: 345 lbs.Current weight: 235 lbs.Total weight lost: 110…

How You Can Burn More Calories Just By Chewing Gum

Chewing gum while walking may help you torch more calories, according to research from Tokyo’s…