5 Simple Ways to Stay Motivated About Working Out

Just when you feel like you’ve finally gotten into a solid workout groove, something horrible…

8 Trainers Share What They Always Have in Their Gym Bags

Still wondering exactly what to bring to the gym? We asked eight popular New York…

This Is the Correct Way to Sit on a Stationary Bike

If you have no idea where to put your hands — or entire body, for…

3 Stationary Bike Tricks Every Gym-Goer Should Know

Going to cycling class doesn’t have to be scary. Whether you’re a seasoned rider or…

Instagram Weight-Loss Star Shares Inspiring Post About Embracing Imperfection Along the Way

When stories of significant weight loss go viral, it’s not unusual to see a makeover…

5 Yoga Moves Responsible for Julianne Hough's Abs

Julianne Hough, who you’ve probably seen mamboing her way into the audience’s heart on Dancing…

3 Easy Moves for Toned Legs From the Radio City Rockettes

If anyone knows a thing or two about long and lean legs, it’s the Radio…

I Gained 30 Pounds of Muscle and Grew the Butt of My Dreams

I started running track when I was 9 years old, and continued to run all…

6 Weird Therapies Olympic Athletes Use to Beat Pain and Boost Their Performance

From their record-shattering athletic accomplishments to their crazy-toned bodies, everything about Olympians seems superhuman —…

Jennifer Lopez's Shirtless Selfie Has the Internet Going Nuts

Jennifer Lopez is definitely aging backwards. The 48-year-old just posted this smoking selfie on her…