Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Who's up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza,…

Why Losing Weight Doesn’t Always Lead to Body Confidence

At her highest weight of 263 pounds, Leah K. didn't think she could be more…

The Chocolate Chip Pumpkin Mug Cake That’ll Satisfy Your Fall Dessert Cravings

You probably know that mug cakes are a smart way to satisfy your sweet tooth…

Jillian Michaels Says Finding Your

Jillian Michaels has been gracing our television screens, bookshelves, and magazine covers for over a…

6 Ways to Make Your Health Transformation Last

1. Think slow and steady. Take a look at the progress you've seen so far:…

16 Diet Plan Pitfalls That Can Be Easily Prevented

There's a reason the word "diet" is met with such animosity. Most of us declare…

These Two Little Words Can Stop Cravings

At the bank, on your coworker's desk, throughout the grocery store, in your own pantry:…

BPI Sports Names Walt Freese as New President & Chief Executive Officer

BPI Sports, the fastest growing sports nutrition company worldwide, has added Walt Freese, a proven…

6 Weight Gain Traps to Avoid at the Farmers Market

Fresh fare, straight from the farm… what could be better for your waistline and your…

The Reason Comfort Food Makes You Feel Better

Mashed potatoes, macaroni and cheese, chocolate cake-there's a reason that comfort food makes you feel,…