8 Mistakes You Made On The Keto Diet

Anyone who’s tried the ketogenic diet can attest that starting isn’t as challenging as properly…

30 Worst Vacation Habits for Your Waistline

Vacations are a much-needed, well-deserved break from life at work and home. And while it…

15 Easy Ways to Reset Your Diet

Whatever your R&R of choice—whether it was a week in the tropics or a holiday…

28 Weight Loss Rules You Can Cheat On

It’s not something anyone is proud of, but many of us couldn’t help but have…

20 Food Combos that Triple Your Weight Loss

Uber cars, Seamless deliveries, the new season of Game of Thrones. Nowadays, we want everything…

50 Foods That Will Boost Your Workouts

Eating is probably the last thing you think about when you’re about to HIIT it…

19 Ways to Burn 100 Calories Without a Gym

A taste of a friend’s dessert. A handful of candy on a coworker’s desk. Those…

9 Ways to Lose Weight This Weekend

Every dieter knows that eating well Monday through Friday is the easy part. But when…

50 Tips from Celebs Who Lost Over 30 Pounds

Losing five or 10 pounds doesn’t seem too hard, but when you’re aiming for a…

How to Measure Weight Loss Without a Scale

If you’ve browsed weight loss forums or are currently following a diet, you might have…