12 Belly Fat Questions—Answered!

Every day, I get asked about how someone can get a six-pack. People are always…

15 Superfoods That Can Make You Fat

Like Katniss and Finnick from The Hunger Games, certain superfoods are better described as weight…

Your 10-Day Rapid Weight Loss Plan

Keto. Flexitarian. Paleo. Whole 30. Vegan. There are as many diets in existence as there…

30 Best Summer Foods for Weight Loss

From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things…

5 Mistakes You're Making on a Low-Carb Diet

If you’ve ever tried to lose weight, odds are you’ve probably tried one of the…

30 Morning Habits That Help You Stay Fit

Talk to any nutritionist, CEO, or entrepreneur and chances are they’ll say that their morning…

14 Low-Calorie Mistakes Making You Fat

You’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and…

What to Know Before Starting the Keto Diet

Unless you’ve been living under a rock, chances are you’ve heard about the Keto diet.…

Cut Calories at Restaurant With These 30 Tips

Going out to eat is fun and festive but that doesn’t mean you should let…

12 Diet 'Facts' That Are Actually False

He said, she said… we get it. Everyone has heard something different and now you…