How Real People Lost Half Their Body Weight

All weight loss is inspiring, but imagine slicing the number you see on the scale…

Quickest Ways to Lose Your Belly By Summer

The first day of summer is just weeks away. So if you’re looking to tone…

The Reason Most People Diet Isn't Weight Loss

“I can’t eat that, I’m on a diet.” How many times have you heard yourself,…

20 Reasons to Lose 20 Pounds By Summer

You know that dream you had as a kid where you’re standing in front of…

5 Simple Mindfulness Tricks to Eat Less

Choosing what foods go on your plate isn’t any more important than how you eat…

32 Foods That Turn Off Stress Hormones

Does stress have you pulling out your hair on a regular basis? There’s another incentive…

60-Second Weight Loss Tips Celebs Swear By

Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their…

The Odd Link Between Belly Fat and Vitamin D

Fast foods, potato chips, and diet soda all lead to obesity, but now a new…

8 Diet Myths That are Making You Fat

Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t…

Khloe Kardashian's Exact Low-Carb Diet

After giving birth to daughter True, Khloe Kardashian is making serious moves to get her…