Celebs Like Jennifer Aniston Swear By Intermittent Fasting for Weight Loss

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn’t definitively…

This Is What a Nutritionist Really Thinks of 16:8 Fasting

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a…

Fitness Coach Shares Instagram Posts That Will Forever Change the Way You Think About Dieting

Getting back into a healthy routine in the new year might mean you’ll be keeping…

Everything You Need to Know About Weight Watchers' New Plans

If you’re looking for help getting started on a healthy routine in the new year,…

What Does "Clean Eating" Actually Mean?

The “clean-eating” craze has reached new levels of popularity — just check out the 58…

The Best Ways to Get Rid of a Double Chin, According to a Plastic Surgeon

We all know the importance of a good angle for hiding a double chin in…

3 Major Myths About Drinking Green Tea Regularly

There’s no denying that coffee is the most popular beverage to enjoy first thing in…

You Should Always Be Drinking Orange Juice With Pulp

When I was a kid, my mom would set a small glass of orange juice…

Starbucks’ Oat Milk Latte Is One of the Healthiest New Drinks You Can Order There

New year, new Starbucks! The coffee giant is kicking off 2020 with not just one…

Sea Moss May Actually Be Able to Help Boost Your Mood

Sea moss (a.k.a Irish moss) is not something that you’ll find in the typical American…