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The 1-day ‘Cleanse’ That Won’t Make You Hangry

One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught me is that a purification process (what others may refer to as a cleanse or detox) can be a glorious recharge button that wipes the…

Celebs Like Jennifer Aniston Swear By Intermittent Fasting for Weight Loss

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn’t definitively proved that it produces better results than eating regular meals. People who do intermittent fasting will restrict when or how much they can eat in…

This Is What a Nutritionist Really Thinks of 16:8 Fasting

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and…

Your Perfect Body Game Plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working…

Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Who's up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease. Plus, they're ready in 20 minutes flat. (Here are eight more healthy pizza alternatives.) Made with artichoke hearts, avocado, and…

Everything You Need to Know About Weight Watchers' New Plans

If you’re looking for help getting started on a healthy routine in the new year, you may be considering Weight Watchers. It was just named the best diet of 2020 for the 10th year in a row, based on expert…

The Nutrition Plan to Lose the Last Few Pounds

People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their progress totally stalls. They wind up stonewalled, five pounds short of their ideal body weight.…

Why Losing Weight Doesn’t Always Lead to Body Confidence

At her highest weight of 263 pounds, Leah K. didn't think she could be more unhappy with her body. The 33-year-old had been battling her weight her entire adult life. And despite her best efforts to exercise and eat healthfully,…

Fitness Coach Shares Instagram Posts That Will Forever Change the Way You Think About Dieting

Getting back into a healthy routine in the new year might mean you’ll be keeping a closer eye on what you eat — but it definitely shouldn’t mean obsessing over how many calories you eat every day. If there’s one…

An enriched environment helps heal young, injured brains

An enriched environment–with increased opportunities for physical activity, socialization and exploring novel stimuli–helped lessen functional, anatomical and cellular deficits in an experimental model of brain damage caused by oxygen deprivation at birth. What's more, recovery of the brain's white matter…