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Why You Won’t Benefit From Eating More Protein—Unless You’re Losing Weight or Building Muscle

With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only…

Should You Try The Isagenix Diet?

You’ve seen the Isagenix diet pop up on your Instagram and Facebook feeds, promoting weight loss and detoxification, but is it really worth the hype? We consulted Jim White, RD, ACSM Health Fitness Specialist, and owner of Jim White Fitness…

20 Reasons It's Easier Than Ever to Lose Weight

There are plenty of reasons why it’s harder than ever to lose weight. But there are two sides to every story—and these truths outweigh the excuses. Yeah, yeah, we know, we know. Seamless is beckoning, your co-worker may be seducing…

How to Lose 50 Pounds or More

Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting started can feel overwhelming. But don’t let that deter or intimidate you.…

6 Science-Backed Tricks To Lose 5% More Fat

When you’re working hard to lose belly fat, it’s okay to be skeptical of simple solutions that sound too good to be true. But while people have been known to recommend some downright crazy things from skipping meals to cutting…

A good night's sleep can help teens navigate challenging social situations

A new Michigan State University study found that a good night's sleep does adolescents good – beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations. The study, which focused on ninth grade students,…