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How Real People Lost Half Their Body Weight

All weight loss is inspiring, but imagine slicing the number you see on the scale in half. That’s what we call extreme weight loss. If you’ve always wanted to achieve such significant weight loss but have no idea where to…

Quickest Ways to Lose Your Belly By Summer

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking for the quickest ways to lose belly fat. “Unfortunately, it’s not possible…

The Reason Most People Diet Isn't Weight Loss

“I can’t eat that, I’m on a diet.” How many times have you heard yourself, or a friend, utter that phrase? With Paleo, Whole30, and keto stealing the diet scene, it’s abnormal if you’re not following a certain eating routine at…

20 Reasons to Lose 20 Pounds By Summer

You know that dream you had as a kid where you’re standing in front of a crowded room in only your underwear? The adult, real-life version of that trauma is standing on a beach looking frumpy in your swimsuit. The…

UTHealth physician-scientist receives AHA’s $1 million Merit Award for stroke research

Louise D. McCullough, MD, PhD, a physician-scientist at The University of Texas Health Science Center at Houston (UTHealth) is a recipient of the American Heart Association's (AHA) prestigious $1 million Merit Award to investigate whether the maternal microbiome influences stroke…

Ascensia’s oral presentation at ATTD highlights challenges of hypoglycemia management using apps

Today, at the International Conference on Advanced Technologies & Treatments for Diabetes (ATTD) 2020, Ascensia presented data from a study that assessed the performance of blood glucose monitoring systems (BGMSs) when used with mobile applications (apps) for diabetes management. At…

American College of Sports Medicine partners with USA Weightlifting

The American College of Sports Medicine (ACSM) today announced a new partnership with USA Weightlifting (USAW), the sole governing and coaching certification body for weightlifting in the United States. The agreement significantly expands the opportunities for professional growth of ACSM…

5 Simple Ways to Stay Motivated About Working Out

Just when you feel like you’ve finally gotten into a solid workout groove, something horrible happens: You lose every ounce of motivation, succumb to exhaustion, and want to throw your just-broken-in tennis shoes out the window. We’ve all been there.…

8 Trainers Share What They Always Have in Their Gym Bags

Still wondering exactly what to bring to the gym? We asked eight popular New York City-based personal trainers and fitness instructors to fill us in on the one thing you’ll never see them without. (Meaning if it’s not already in…

This Is the Correct Way to Sit on a Stationary Bike

If you have no idea where to put your hands — or entire body, for that matter — during spin class, Jen Tallman, cycling instructor at New York Sports Club, is about to fix that. Memorize these positions for your…