20 Reasons to Lose 20 Pounds By Summer

You know that dream you had as a kid where you’re standing in front of…

UTHealth physician-scientist receives AHA’s $1 million Merit Award for stroke research

Louise D. McCullough, MD, PhD, a physician-scientist at The University of Texas Health Science Center…

Ascensia’s oral presentation at ATTD highlights challenges of hypoglycemia management using apps

Today, at the International Conference on Advanced Technologies & Treatments for Diabetes (ATTD) 2020, Ascensia…

The 1-day ‘Cleanse’ That Won’t Make You Hangry

One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught…

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The 1-day ‘Cleanse’ That Won’t Make You Hangry

One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught…

Celebs Like Jennifer Aniston Swear By Intermittent Fasting for Weight Loss

Intermittent fasting is a popular weight-loss diet among celebs, but so far research hasn’t definitively proved that it produces better results than eating regular meals. People who do intermittent fasting will restrict when or how much they can eat in…

This Is What a Nutritionist Really Thinks of 16:8 Fasting

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and…

Your Perfect Body Game Plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working…

Healthy Mediterranean Flatbreads to Satisfy Your Pizza Cravings

Who's up for a pizza night? These Mediterranean flatbreads will satisfy your hankering for pizza, minus all of the grease. Plus, they're ready in 20 minutes flat. (Here are eight more healthy pizza alternatives.) Made with artichoke hearts, avocado, and…

Everything You Need to Know About Weight Watchers' New Plans

If you’re looking for help getting started on a healthy routine in the new year, you may be considering Weight Watchers. It was just named the best diet of 2020 for the 10th year in a row, based on expert…